Monday Wod{03/17/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up (No Measure)

10 of each of:
Wrist, Elbow, Arm, Hip, Knee, and Ankle Circles

3×10 Half Kneeling KB Press *10 per side
*Stay Light, Slow, and Controlled

3-Position Snatch (Hip, Above the knee, Floor) (15 minutes to work into heavy single)

Metcon (Time)

4 Rounds of:
7 Shoulder-to-Overhead (135, 95)
14 Burpees
Rest 1 minute
*10 Minute time cap

Cash-Out

LAX Ball on Shoulders
*2 minutes per side

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