Warm
Wall Balls
3x ME UB Wall-Balls (20, 14)
Skill
Efficient Rowing
WOD
750m Row
50 Burpee Pull-ups
750m Row
Cash-Out
Foam Roll Lats – 2min/side
Couch Stretch – 2min/side
Table Stretch – 2min/side”
, casebelcher, Filed Under: Daily WODs
Warm
Wall Balls
3x ME UB Wall-Balls (20, 14)
Skill
Efficient Rowing
WOD
750m Row
50 Burpee Pull-ups
750m Row
Cash-Out
Foam Roll Lats – 2min/side
Couch Stretch – 2min/side
Table Stretch – 2min/side”
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