Monday WOD {7/22/13}

 In Daily WODs

Warm
Run 400m
Then 4 Rounds of
:15 Jumping Jacks
:15 Squat
:15 Mountain Climbers
:15 Jump Squats

Skill
Movement Standards/Team Setup

WOD
15 Min AMRAP of:
Athlete 1: 200m Plate Carry (45, 25)
Athlete 2: Wall Balls (20, 14)
Athlete 3: Deadlift (135, 95)

Cash Out
Coach Lead Mobility

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