Warm
Wrist/Front Rack/Hip Mob’
Skill
Squat Cleans/Rope Climbs
WOD
4 Rounds for time of:
2 Rope Ascents (15′)
1 Lap Around Bldg
4 Squat Cleans (225, 135)
1 Lap Around Bldg
Cash-Out
Foam Roll Lats
, casebelcher, Filed Under: Daily WODs
Warm
Wrist/Front Rack/Hip Mob’
Skill
Squat Cleans/Rope Climbs
WOD
4 Rounds for time of:
2 Rope Ascents (15′)
1 Lap Around Bldg
4 Squat Cleans (225, 135)
1 Lap Around Bldg
Cash-Out
Foam Roll Lats
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply