Monday WOD {5/20/2013}

 In Daily WODs

Warm
3 Rounds of:
Run 1 Lap
10 Burpee Box Jumps
10 Situps
10 KB Swings

Skill
Bear Complex

WOD
For time:
100 Bear Complexes (95, 65)
*20 min cap

Cash-Out
Anchorized T-Sping Mob – 3 min
Foam Roll – 3 min

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