Monday WOD{3/30/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

(No Measure)

400 m Run

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

1 partner at each station:

20 Jump Squats

10 Burpee BJ Overs (24/20)

10 Pull-ups

* constant rotation for 20 minutes

* All partners must complete their station before moving to the next

Recent Posts