Monday Wod 2/17/14

 In Daily WODs


Main – CrossFit WOD

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Warm-up (No Measure)

4 Rounds of:
15 sec of Jumping Jacks
15 sec of Squats
15 sec of Mountain Climbers
15 sec of Jumping Squats

Overhead Squat (3RM)

Metcon (Time)

3 Rounds of:
15 Thrusters (100, 65)
15 Chest-to-Bar Pull-ups
*10 Minute time cap

Cash-Out

Foam Roll Lats/Quads

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