Monday WOD {2/03/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Minutes of Jump Rope Drills
30/20/30

Weightlifting

Back Squat (3×3 (.7,.8,.9))

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash-Out

2 Minutes per side in Banded Single Leg Flexion

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