Monday WOD {12/23/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
Practice WOD Movements

Metcon

Metcon (Time)

“The Seven”
7 Rounds for time:
7 HSPU
7 Thrusters (135,95)
7 T2B
7 Deadlifts (245,165)
7 Burpees
7 American KB Swings (70,53)
7 Pullups
*30min cap

Cash-Out

5min Foam Roll Pow Wow

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