Monday WOD 1/20/14

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

Back Squat (5-5-5 (.4, .5, .6) *Deload Week)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MInute AMRAP
10 Push Press (115, 75)
10 Toes-to-Bar
10 Front-Rack Lunges (115, 75)
*lunge in place

Cash-Out

2 Minutes per side of LAX Ball on Shoulders and Psoas

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