Monday WOD {10/28/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coach Lead Down/Back Drills

Weightlifting

Front Squat (5-5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP of:
5 Deadlifts (225, 155)
5 Lateral Burpees

Cash-Out

Foam Roll Back – 5 min

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