Monday WOD {10/21/13}

 In Daily WODs

Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Min, 15 sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

Back Squat (3-3-3-3-3)

*Shoot for a 3RM that is 5lbs heavier than your last 3RM attempt (with perfect form)

Metcon

Metcon (AMRAP – Rounds and Reps)

Lift Up Luke
5 Min AMRAP:
4 Power Cleans (155, 105)
24 Double Unders
10 Pull-ups

Cash-Out

5min Foam Roll

Recent Posts