Monday WOD {10/20/14]

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

(No Measure)

Run 400m

30 air squats

1 minute wall sit

Back Squat (1 REP MAX)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Foam Roll Quads/Lats

Recent Posts