Monday WOD {10/07/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Med Ball Warm-up
w/ a partner:
1min Wall Ball Toss
1min Rotational Toss
1min Sit to Stand Toss
then
Sling Shot Squat – 3min

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Annie (Time)

*12min cap
50-40-30-20-10
Double-unders
Sit-ups

Cash-Out

5min Foam Roll Pow Wow

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