Monday, 9/4/17

 In CrossFit

CROSSFIT / LEANX

Open Community WOD at Four Barrel New Albany (8:30am) and East (9:00am).  WOD differs by location. Come out and get a great workout in!

 

BOX NEWS

The 4B Fall Nutrition Challenge kicks off this weekend! The challenge is 8 weeks long and includes a nutrition seminar, WOD testing, weekly informational and motivational emails, and prizes to the winners! Sign-up sheets are at the front desk at East and in New Albany.

 

**Have a great Labor Day**

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