Monday, 9/25/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Snatch
5 x 2
*Across. Moderate weight. Reset after each rep.

Metcon
8 min AMRAP
11 Burpees
9 Wall Balls (20/10, 14/9)
7 KB SDHP (70, 53)

 

LEANX

For Time:
1 Mile Run
80 Air Squats
60 Burpees
40 V-Ups
20 DB Snatch
*30min cap

 

 

Recent Posts