Monday, 8/7/17

 In CrossFit

CROSSFIT

*PERFORMANCE WEEK

Strength
Shoulder Press
15 minutes to Complete
Build to a 1RM

Weightlifting
EMOM x 10 
1 Power Clean & Jerk
Across, Mod Heavy

 

LEANX

A. Core
In teams of 4:
160 Battle Rope Plank Waves
160 Battle Rope Slams
160 Battle Rope Russian Twists

B. 10, 8, 6, 4, 2 of:
DB Burpees
*25 Double Unders after each round

 

BOX NEWS

Our next On-Ramp session starts tonight! If you know anyone interested in trying our 4B for two weeks for FREE we still have a few spots open at East and in New Albany. Class 1 starts at 7pm!

 

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