Monday, 8/28/17

 In CrossFit


*Build Week

E2MOM x 10 (5 Rounds)
2 Hang Squat Clean
*Above knee. Across. Moderate Weight. 5-10 lbs heavier than last week

5 Rounds
12 Deadlifts (95,65)
9 Hang Power Cleans
6 Burpees Over the Bar
RX+ (135,95)



A. 24 Min Partner AMRAP:
800m Run
60 Wall Balls
40 Burpees over Med Ball
20 Med Ball Reverse Lunges

B. 3 Rounds:
30 Sec Forearm Plank
30 Sec Side (R)
30 Sec Side (L)
30 Sec Rest



The 4B Fall Nutrition Challenge kicks off the weekend of 9/9! We’ll have a seminar at New Albany on Saturday 9/9 at 10:15am and at East on Sunday 9/10 at 2:15pm. The gyms will close at 10am / 2pm on the days of the seminar. Then we’ll host the Challenge WOD during all class times on Monday 9/11. Sign-up sheets are at the front desk.

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