Monday, 8/14/17

 In CrossFit



“Fight Gone Bad!”
Three rounds of 1 min each of:
Wall-ball, (20,14#) (10,9′)
Sumo deadlift high-pull (75, 55)
Box Jump, 20″ box
Push-press, 75 pounds
Row (Calories)



A. Core: 4 Rounds:
30 Sec Forearm Plank
30 Sec Side Plank (L)
30 Sec Side Plank (R)
30 Sec Rest

B. With a Partner For Time:
Row 500m
10 ManMakers
Row 400m
15 Manmakers
Row 300m
20 Manmakers
Row 200m
25 Manmakers
Row 100m
*25min cap. 1 partner working at a time. 



Our next Nutrition Challenge will kick off the just after Labor Day! We plan to have two seminars (one in New Albany and one at East) to teach everyone some new nutrition material as well as outline details for the challenge. Look for an email later this week with all the details!

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