Monday, 7/3/17

 In CrossFit

CROSSFIT

Strength
Front Squat
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 85-90% of heavy 3

WOD
EMOM x 12:
Odd: 4 Power Cleans (50-60% of 1RM Power Clean)
Even: Burpees Over Bar

 

LEANX

A. 10min EMOM:
Min1: 15 Plate GTOH into ME plate OH walking lunges
Min 2: Rest

*immediately into…

B. 10min EMOM:
Min1: 10 Pull Up into ME wall balls
Min2:  Rest

*immediately into…

C. 10min EMOM:
Min1: 10 RKBS into ME sit-ups
Min2: Rest

 

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