Monday, 7/17/17

 In CrossFit

CROSSFIT

*Performance Week

Skill/Strength
Shoulder Press
15 min to complete:
Build to a heavy 3

Metcon
For Time:
10, 8 , 6, 4, 2
Power Clean (115,75)
Burpees Over Bar
RX+ (135, 95)

 

LEANX

For Time:
50 Air Squats
40 RKBS
30 Lateral Hops over KB
20 Goblet Squats
10 Box Jump Overs
20 Goblet Squats
30 Lateral Hops over KB
40 RKBS
50 Air Squats
*3 Burpees EMOM*

 

BOX NEWS

This Thursday is Bring a Friend Day at both Four Barrel locations! Bring your friends, family, or coworkers and introduce them to the #4BFamily.

Don’t forget to check-in for Sweat Angels this month. Every check-in provides 100 gallons of safe water to people without access to clean drinking water #givewater

 

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