Monday, 7/10/17

 In CrossFit

CROSSFIT

Strength
Deadlift
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 90-95% of heavy 3

WOD
6 min EMOM:
7 Pull Ups
ME Dubs in Remaining time

RX+ = 10 Pull Ups

 

LEANX

A. Strength
12 Mins to Complete 3 Rounds:
8 Bulgarian Split Squats/side
10 Banded Pull Throughs
12 DB Floor Press

B. Partner Double “Jackie”
2000m Row
100 Thrusters
60 Pull Ups
*18 min cap

 

BOX NEWS

This week’s specialty class will be a Sled Drag WOD. Come out to 4B NA on Thursday at 5pm to pull some sleds!

Recent Posts