Monday, 6/19/17

 In CrossFit

CROSSFIT

Strength
Deadlift
15 Min to Complete:
Build to heavy 5.
2×5 – 90% of heavy 5

WOD
4 Rounds:
400m Plate Run/Carry
20 Plate Deadlift (45/25)
10 Box Jump
*20 Min Cap

 

LEANX

A. 4 sets:
6 Standing Tempo DB Presses/Arm
6 DB Renegade Rows/Arm
20 Flutter Kicks

B. 5 Rounds:
6 DB Snatch
12 Push Ups
24 Air Squats
200m Run

 

BOX NEWS

This Thursday’s (6/22)¬†specialty class will be all about building strength for muscle ups! Come out to 4B NA at 5pm to learn about what it takes to get that muscle up!

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