Monday, 6/12/17

 In CrossFit

CROSSFIT

Strength
Front Squat
15 Min to Complete:
Build to heavy 5.
2×4 – 90-95% of heavy 5

WOD
4 Rounds:
10 Box Jump (24/20)
15 RKBS (53/35)
20 V Up
*12 Min Cap

 

LEANX

A. Tabata Weighted Sit Ups
Rest 1 min
Tabata Russian Twist

B. 10 Min AMRAP:
200m Run
15 RKBS
–5 Min Rest–
15 Min AMRAP:
400m Run
15 Wall Balls

 

BOX NEWS

Want to learn how to perfect your push-up? This Thursday (6/15) at 5pm our specialty class at 4B New Albany is all about improving that push-up!

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