Monday, 3/6/17

 In CrossFit

CrossFit

Core Work
3 Rounds:
20s Forearm Plank
20s Side Plank (R)
20s Side Plank (L)

WOD
5 Rounds:
60 DU
15 Wall Balls (20/14)(10/9)
9 HRPU
*12 Min Cap

 

LeanX

A. 3 rounds NFT:
Partner “rig around the worlds” x10 each direction
Pistols x10 each leg, alternating

B. 20 min EMOM: (4 rounds)
Min 1: 15 RKBS
Min 2: 15 Jumping Pull-Ups
Min 3: 15 Box Jumps
Min 4: 15 Sit-Ups
Min 5: 15 Wall Balls

Box News

  • Submit those 17.2 scores by 8pm tonight(3/6)!
  • Remember to sign up for class on Wodify each day.
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