3×3 @ 70% of 1RM
*don’t go over the prescribed %
5 SA DB Thruster (Each Side)
10 Box Jump
A. 7 Rounds for time:
400m Run (or 500m Row)
29 Squats (weighted, front, back, or goblet)
*Be smart w/ weight. Use a weight w/ hopes to stay unbroken through all 203 squats!
*35min time cap
We received our second shipment of the 4B Baseball Tees. Get one before they’re gone!