Monday, 2/6/17

 In CrossFit


Front Squat
3×3 @ 70% of 1RM
*don’t go over the prescribed %

5 Rounds:
5 SA DB Thruster (Each Side)
10 Box Jump
15 Sit-Up



A. 7 Rounds for time:
400m Run (or 500m Row)
29 Squats (weighted, front, back, or goblet)
*Be smart w/ weight.  Use a weight w/ hopes to stay unbroken through all 203 squats!

*35min time cap


Box News

We received our second shipment of the 4B Baseball Tees. Get one before they’re gone!

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