Monday, 2/20/17

 In CrossFit

CrossFit

Corrective
2 Rounds:
10 TK Partner Pallof Press (Gr/Bl)
10 Partner Side Plank + Row (Each Side)

WOD
12 Min Alt. EMOM
O: 3 Hang P. Snatch (65% 1RM)
E: ME DU
*Score is least amount of DU in any minute

 

LeanX

A. 5-4-3-2-1 of:
Wall Walks
DB Man Makers
(pushup, row R, pushup, row L, squat clean, stoh or thruster)

B. Complete as many rounds and reps as possible in 15 minutes of:
100m Run
10 Pull-Ups
20 Wall Balls
30 RKBS

 

Box News

The first workout of the 2017 CrossFit Open will be released this Thursday night(2/23)! We will be doing the workout in all CrossFit classes on Friday(2/24)!

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