Monday, 2/13/17

 In CrossFit


Core Work
4 Rounds:
20s Hollow Body Hold
10s Rest
20s Forearm Plank Hold
10s Rest

12 Min AMRAP:
12 Alt. DB Snatch
12 Goblet Step Up
*Box height should be at/below knee



A. Ring Row Tabata
rest 1 min
Alternating Oblique Crunch Tabata

B. 20min AMRAP:
Run 200m
5 Thrusters
5 Burpees Over Bar


Box News

Join us at 4B East on Friday February 24th at 6:30pm for Friday Night Lights. We will be doing Open WOD 17.1 and celebrating the start of the CrossFit Games 2o17 Open!

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