Monday, 1/9/17

 In CrossFit

CrossFit

Weightlifting
2 P. Clean + 2 Front Squat
12 Min to build to moderately heavy single of complex

WOD
8 Min AMRAP:
3 Front Squat (115/75)
3 STOH
3 Thruster
*Rx+= 135/95

 

LeanX

A. 25min EMOM (5 rounds) of:
Min 1 – 200 Meter Row
Min 2 – 20/15 Push-Ups
Min 3 – 25 RKBS
Min 4 – 10/8 cals on Assault Bike
Min 5 – Rest

*if using a bike that doesnt read cals, work for 45 seconds

 

Box News

Check out Coach Connie’s article on how to recover if you “fall off the wagon”!

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