Monday, 1/23/17

 In CrossFit

CrossFit

Strength
Front Squat
3×2 @ same weight as last week.
*Around 85-90% 1RM.
**Heavy doubles but no misses

WOD
12 Min E2MOM:
1 Deadlift
2 Hang Power Clean, above knee
3 STOH
**Weight should be around 75-80% of 1RM P. Clean or Jerk

 

LeanX

A. For Time, w/a partner:
100 Box Jump Overs
*Every 60 seconds one partner does 5 Wall Balls

B. For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (DB or BB)
1-2-3-4-5-6-7-8-9-10 of:
Burpees over BB/DB

 

Box News

New 4B baseball¬†tees are in! Get yours before they’re gone!

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