Monday, 12/04/17

 In CrossFit

CROSSFIT

Deload Week

Weightlifting
Snatch Complex
Snach + Hang Snatch, above knee + OHS

*Build to a moderate weight

Metcon
Partner Relay

9 Minute AMRAP

10 DB Power Clean (50, 35)
40 Double Under

*double the reps for single unders

 

LEANX

25 Min AMRAP with Partner:
50 Cal Row
50 Burpees over Rower
50 Plate GTOH
50 ManMakers

 

BOX NEWS

Join us for the 4B New Albany and 4B East Holiday Parties on Saturday, 12/16. Checkout the event pages below for all the details:

New Albany Event Page

East Event Page

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