Monday, 11/28/16

 In CrossFit


1/85-90% x 3

For Time:
40 Wall Balls
30 Sit Ups
20 Burpee Over Bar
10 Deadlift (225/155)
*Rx+ (275/185)
**10 Min Cap



A. Teams of 2, 10min AMRAP at each station:
Station 1:
7 thrusters
7 burpee box jumps

Station 2:
150m Row or 200m Run

Station 3:
10/8 cal on Assault Bike
12 Walking Lunges

*3 min REST after each station
*partners alternate FULL rounds


Box News

Reminder to save the Date! – The Four Barrel Christmas Party will be on Saturday, 12/17 at 7pm at 4B New Albany. We’re going Christmas Vacation for our theme this year – Wear your tackiest sweater and get ready to party like it’s 1989!

Join us this Sunday, 12/4 at 1:30pm at Bend & Zen Yoga at Westport Village for a special 4B yoga class hosted by studio owner Meredith Conroy. Members of both 4B locations are welcome. The class fee is $10. We’ll have brunch at Wild Eggs immediately following class for anyone that wants to stick around.

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