Monday 11/27/17

 In CrossFit

CROSSFIT

*Performance Week

Strength
Back Squat

Build to a heavy 3
2 x 3 @ 90%

Metcon
3 Rounds for time

25 RKBS (53, 35)
25 Sit Up
25 Air Squat

*5 Burpees Over KB after rounds 1 & 2

**8 Minute Cap

 

LEANX

A. 30 Seconds on 30 Sec off for 6 Mins:
1. Banded Tricep Pushdowns
2. Split Stance DB RDL
3. Seated DB Press

B. For Time:
25 Thrusters (75,55)
50 DB Snatch (50, 35)
25 Thrusters

C. Cash Out:
For time:
150 Sit Ups

Recent Posts