Monday, 11/20/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Clean & Jerk
3×1, Across
*Moderate/Heavy

 

Metcon
6 Minute AMRAP:
5 Shoulder to Overhead
10 Alt. FR Lunge
30 Double Under

RX 95, 65
RX+ 115,75

 

LEANX

A. For Time:
50 Goblet Squats (53,35)
40 RKBS
30 Lateral Hops over KB
20 Goblet Step ups (24,20)
10 Box Jump Overs
20 Goblet Step ups
30 Lateral Hops over KB
40 RKBS
50 Goblet Squats
*3 Burpees EMOM*

B. Cash Out:
4×25 KB Side Crunches/Side

 

BOX NEWS

Join us in New Albany (8:00am) and at East (8:30am) this Thursday for our Annual Thanksgiving Community WOD! Open to anyone who wants to get sweaty before they head off for their Turkey Day Festivities. We hope to see you there!

 

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