Monday, 10/9/17

 In CrossFit

CROSSFIT

*Unload Week

Strength
Push Press
10min to Build to a Heavy 8
*Challenging but no fails. Not looking for PRs here.

Metcon
5 Rounds for time:
10 RKBS (53,35)
20 Double Unders
200 m Run

 

LEANX

For Time:
20 ManMakers
100m run
40 DB Floor Press
100m Run
60 V-Ups
100m Run
80 RKBS
100m Run

 

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