Monday, 10/30/17

 In CrossFit

CROSSFIT

*Performance Week

Weightlifting
Clean
15 min to build to a heavy double

Metcon
For Time:
20 Burpees
40 Wall balls
20 Burpees
40 Wall Balls
20 Burpees
*12 min Time Cap

 

LEANX

A. Gymnastics:
5 Min to Complete:
10 Kick Ups (5 Second hold at top)
20 Weighted Shoulder Taps
30 V-Ups

B. 7 Min AMRAP
7 Push Ups
7 Renegade Rows/Arm

C. 7 Min AMRAP:
7 DB Thrusters
7 Jumping Lunges/Leg

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