Monday, 10/23/14

 In CrossFit

CROSSFIT & LEANX

*Build Week

Nutrition Challenge Test WOD
“9/11/2001”
9 Rounds for time of:
11 Wall Balls (20,14#) (10′,9′)
200 m Run
1 Strict Pull Up

Rx+ Strict Muscle Up
24 min time cap

 

LEANX

Same as above.

 

BOX NEWS

Friday Night Lights – This Friday, October 27th at 7pm. If you need a partner to WOD with, come on out. We’ll have a pool of athletes who need to be paired up. We’ll get you matched up with someone the night!

 

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