Monday, 10/2/17

 In CrossFit

CROSSFIT

*Performance Week

Strength
Back Squat
4 x 8
*Climbing. End 5-10 lbs heavier than last week. Last 2-3 reps should be challenging. 

Metcon
4 Rounds for Time:
40 Double Unders
12 DB Snatch (50,35)
8 Pull Ups

RX+ 5 rounds + C2B

 

LEANX

A. Tabata Jump Rope

-Rest as Needed-

Tabata DB Russian Twist

B. For Time:
40-30-20-10
Lunges
DB Push Press
Double Unders

 

BOX NEWS

A big thanks to all of the volunteers, congrats to all of the 4B athletes who competed, and a big thanks to the 4B coaching staff for making KF17 a success!

Mark your calendars! Free Park WOD at E.P. Tom Sawyer Park this Sunday, 10/8 at 3pm (weather permitting – check out the event page on Facebook to stay up to date).

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