Monday, 10/16/17

 In CrossFit

CROSSFIT

*Base Week

Weightlifting
Jerk
5 x 3 , across

Metcon
6 min Ascending Ladder
3, 6, 9, 12, 15…
Power Clean (135, 95)

*30 Double Unders after each round

RX + (185, 125)

 

LEANX

A. Every 4 mins for 5 rounds
50 Double Unders (100 single unders)
15 RKBS
10 Burpees

B. 5 mins to complete:
30 Single Leg KB RDLS (15/leg)
30 Goblet Squats with 5 Sec Negative

 

BOX NEWS

Mark your calendars – We’ll be hosting a special Halloween Edition of Friday Night Lights at 4B East on October 27th at 7pm!

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