LeanX{9/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

12 minutes to complete:

Metcon (Weight)

10 up/downs

4×10 seated DB strict press

4×10 goblet squats

Metcon (AMRAP – Rounds and Reps)

Teams of three:

AMRAP 20 minutes

1-2-3-4-5-6-7-8- and so forth of:

WallBall Shots (20/14) – 10′ Target

T2B

RKBS (heavy)

Cash-Out

Metcon (Weight)

200m R, 200m L Waiters Walk w/ plate or heavy DB

Recent Posts