LeanX{9/8/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

2 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon (No Measure)

Hollow Body Tabata

Metcon

Metcon (Time)

Partner WOD:

3 rounds EACH of:

Partner A: 10 KB Deadlifts *(one in each hand)

Partner B: burpees until Partner A is done

SWITCH

Partner A: 10 Box Jumps

Partner B: burpees…

SWITCH

Partner A: 10 Front Rack Lunges

Partner B: burpees…

SWITCH

Partner A: 10 DB Push Press

Partner B: burpees…

SWITCH

*record # of burpees in notes

Cash-Out

Coach led stretching

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