LeanX{9/5/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Set up for WOD

Metcon

Metcon (Time)

For Time:

100 Air Squats

90 Sit-Ups

80 Walking Lunges

70 RKBS

60 KB Deadlifts

50 DB Push Press

40 Burpees

30 T2B

20 Pull-Ups

10 Clapping Push-Ups

*35 min time cap

Cash-Out

Coach-led Stretching/Foam Roll

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