LeanX{9/4/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (No Measure)

3 rounds not for time:

5 negatives (pull-ups)

45 second handstand hold

Metcon (Time)

10 rounds for time:

100m Sprint

6 Box Jump Overs

6 DB Snatch

6 T2B

Cash-Out

Foam Roll/Stretching

Recent Posts