LeanX{9/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

5 Pull-Ups

10 DB Thrusters

15 RKBS

Metcon (Time)

For Time:

50 Wall Balls

40 Situps

30 Box Jumps

20 Air Squats

10 Burpees

20 Air Squats

30 Box Jumps

40 Situps

50 Wall Balls

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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