LeanX{9/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

3 rounds:

10 DB GTOH

15 Burpees over DB

*not DB weight used in notes

*10 min time cap

Metcon

Metcon (Time)

The #KF15 40s:

40 Wall Balls

40 Cal Row

40 Box Jump Overs

40 Kb Snatches

40 T2B

*18 min time cap

Cash-Out

coach led stretching/foam roll

Recent Posts