LeanX{9/24/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (Time)

21-15-9 of:

Plate GTOH

Burpees to plate

Metcon (Time)

For Time:

60 Walking Lunges

50 DB Push Press

40 DB front squats

30 Pull-Ups

20 Burpee Box Jumps

10 T2B

Cash-Out

Metcon (Time)

400m Farmers Carry

*Put weight in comments

Recent Posts