LeanX{9/22/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

1 rounds of:

50 ft bear crawl

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Weightlifting

10 minutes to complete:

DB Push Press (4×10)

Weighted Step-ups (4×10)

Metcon

Metcon (Time)

For time:

40 Wall Ball Shots

400 Meter Run

40 Burpees

400 Meter Run

40 Wall Ball Shots

Cash-Out

Foam Roll/LAX Ball

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