LeanX{9/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Burpee + Front Rack Reverse Lunges (L+R=1)

Metcon (Time)

Five rounds for time of:

12 DB Push Press

9 AKBS

6 weighted box step ups

-rest 5min-

Metcon (Time)

100 Russian Twists for time

Cash-Out

Foam Roll/LAX Ball

Recent Posts