LeanX{9/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

ROM drills

Metcon

Metcon (No Measure)

12min EMOM: (4 rounds)

min 1: 6-8 strict pull-ups

min 2: 8-10 burpee box jump overs

min 3: 15 RKBS

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP:

5 goblet squat (use same KB)

10 alt kb snatch

15 sit-ups

rest 3min then

4min AMRAP:

10 Wall Balls

20 HRPU

rest 3min then

5min AMRAP:

10 RR

25 air squats

50 single unders (jump rope)

Cash-Out

Coach led stretching

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