LeanX{9/20/14}

 In Daily WODs


Main – LeanX

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Warm-up

(No Measure)

400m Run
Dynamic ROM

Weightlifting

Goblet Squat (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:
15 AKBS
10 Pull-Ups
10 Burpees

Metcon (AMRAP – Reps)

Complete as many man makers as possible:
5 sets of:
1 min ON
1 min OFF

Cash-Out

5-10 min Stretching

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